keto ice cream base

Ice cream anyone?

Summer’s around the corner, so I’m in keto / low carb ice cream fever. Here a good base recipe with coconut milk, if you want to go lactose free, but not ice cream free :-).

keto ice cream base (coconut)

this ice cream base is a good starting point for your flavor preferences – use it as a base recipe and add whatever flavor you're up to
Prep Time 5 mins
Churning time 25 mins
Servings 2
Calories 200 kcal

Equipment

  • ice cream maker

Ingredients
  

  • 1 cup Coconut milk full fat… really… don't do low fat, it's not getting creamy
  • to taste Keto sweetener of choice liquid stevia works, sugar free syrup is an easy way to add sweetness AND flavor if you don't mind artificial sweeteners; Xylithol or Erythritol should be powdered to dissolve better
  • a pinch sea salt

Instructions
 

  • Mix your coconut milk with the sweetener of your choice: liquid stevia or syrup is easy, for powdered erythritol or xylithol, blend until fully dissolved.
  • Add a pinch of sea salt.
  • If you're up for Vanilla Ice Cream (or as a base flavor before layering other flavor elements on top), add some Vanilla aroma or ground vanilla bean and mix it into your sweetened coconut base.
  • Pour your mix into your ice-cream maker.
  • Wait. Depending on your equipment 20 to 60min. I know, it's hard.
  • Eat. 🙂

Notes

Additional nutrition info:
1 cup of Arroy-D full fat is 340kcal, 34g fat and 4g carbs.
Sweetener calories & carbs:
  • Stevia and sugar-free syrup have 0 kcal and 0 carbs
  • Erythritol (~2 oz / 50 g) are 20 kcal, but 0 carbs
  • Xylithol (~2 oz / 50 g) will add 120 kcal and  7 g carbs  
Keyword ice cream, keto, lactose free
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